Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

The new report assesses the current state of nutrition-biodiversity integration and identifying critical gaps.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

A sedentary lifestyle, poor diet, and increased use ... Many of the students I talked with say they plan to continue the fitness regimen into adulthood. CrossFit at Abington is an elective ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

The power couple behind Los Angeles-based Bloom Nutrition moved to Austin less than a year ago. Now, they plan to bring the company's headquarters to Austin, in collaboration with another Austin ...