Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If you enjoy running, it gives you a chance to work strength training into your fitness plan while still being able to hit the treadmill (or the pavements). At the top level, CrossFit is harder ...

Of course, the idea of training for Hyrox as a beginner can be intimidating, especially if you’ve never done any kind of CrossFit before ... need to have a concrete plan in place for how ...

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

A sedentary lifestyle, poor diet, and increased use ... Many of the students I talked with say they plan to continue the fitness regimen into adulthood. CrossFit at Abington is an elective ...

Although I’ve known about CrossFit ‘Girl’ workouts for a long time ... This ensured my muscles, joints, tendons, and ligaments were primed for the EMOM workout. My plan for this workout was pretty ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...