If you've walked down the wellness aisle at your local supermarket recently, or scrolled the latest wellness trends on social ...

"Creatine is used by the muscles to restore and provide energy," says Carla Bouwmeester, a clinical professor of pharmacy and health systems sciences at Northeastern.

3. Creatine To help you sprint a little faster or get in an extra rep or two, a creatine supplement may help. “One of the main mechanisms of creatine is to provide energy, mainly to your muscles.

Creatine affects multiple cell pathways and has many different effects. The results include greater energy balance, anti-inflammatory effects, muscle hypertrophy, and improved glucose regulation.

Creatine isn't just for athletes anymore. Here's what it is, how it works in the body, and why more women and older adults are taking it.

Creatine is a popular supplement used to improve exercise and athletic performance; However, creatine bloating may occur during the loading phase — when you take 20–25 grams of creatine for 5 ...