Motherhood changes everything—including your sense of self. If you feel lost, grieving your old life, or wondering who you ...

Being in a relationship with a partner who belittles you can be exhausting and disheartening. However, you have the power to ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...

Binge-watching TV shows can be a way for people with high-functioning depression to escape their thoughts and emotions. It’s ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

As we age, the weight of our unsorted baggage becomes heavier … much heavier. With each passing year, the price of our ...

In the aftermath of a deadly collision, it’s not uncommon to experience heightened flight anxiety, but for Shenandoah Valley ...

From social butterflies to drama queens, your dog's bark can reveal their unique personality traits. Understanding different bark styles can transform you from a clueless pet owner to being fluent in ...

"The biggest inspiration was our own lives." Military family creates one-of-a-kind program to cope with PTSD: 'How do we live the fullest life possible?' first appeared on The Cool Down.