Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Learn how passion, respect, innovation, dedication and empowerment not only united a city around the Jacksonville Jaguars but also helped make the team an inspiring and rewarding place to work.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

We've unwrapped 23 absolutely amazing games that are so easy to learn, you'll be playing like a pro faster than you can say ...

Ambitious non-league side Doncaster City FC are turning on the charm offensive as they aim to reach out to the next ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...