Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...