Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

North Vancouver, which sits above Vancouver Harbor and Burrard Inlet, has a population of approximately 64,000. It’s about a ...

Meghan Trainor exclusively told E! News that before she and husband Daryl Sabara successfully potty-trained their son Riley, ...

Celebrate the absurdity of the holidays with a bit of Deadpool, a side of Spider-Man, and a bit of Captain America for desert ...

Acaden Lewis, a 6'2" lefty PG, rose from mid-major prospect to top recruit with offers from Kentucky, Duke & UNC. His journey ...

"We loved it so, so much," said Amy Parrott Baker of Portsmouth, who played for the Dondero Elementary Orange Crush girls' ...

A new-look Darrow School soccer program had a strong year in the Hudson Valley Athletic League and is playing Friday in the ...

The architect and inventor of the Big Dawg Mentality, Brooke Flathers, is this year's KMAland Volleyball Coach of the Year.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...