I spend eight hours or more a day typing in front of a screen, so I made it my mission to optimize my workplace, be that my home office, local coffee shops, or even my bed . After much trial and error ...

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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...