Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

Can reduce stress Many cold water therapy advocates rave about the mental health benefits, such as stress reduction and improved mood and productivity. This is a result of the sudden surge in ...

People may find that warm, cold, or, indeed, contrast water therapy may help reduce muscle ... Despite the potential benefits, hydromassage isn’t safe for everyone. It’s not recommended ...

for health benefits, socialization and, dare I say, relaxation. Cold-water therapy, or cold-water immersion, has been a common practice in many Scandinavian countries for centuries, yet its popularity ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

If you’ve yet to dive into the world of polar therapy, it’s fairly straightforward ... supporting the idea that more time in cold water equals more benefits, according to Clayton Buckaloo ...

A cold shower offers many of the same benefits as a cold plunge and is easier to do at home. It’s a great way to try out cold water immersion ... re exposed to cold therapy.