Every winter, people dive into icy waters for the polar bear plunge. You can experience the perks of cold water immersion therapy at home — it is easier than you ...

A cold plunge or cold water immersion is a short dip in cold ... that you burn this type of fat when you’re exposed to cold therapy. Your body only has a small amount of brown fat, though.

Cold water therapy is now an essential part of a modern ... getting into an ice bath or a cold plunge pool in a spa or gym.

If you’ve yet to dive into the world of polar therapy, it’s fairly straightforward. The practice involves immersing yourself in cold water in either a bathtub or a cold plunge tank.

If you pride yourself on an active lifestyle, or have friends and family members who have one, then you’ve likely heard of taking a cold plunge. It’s a popular therapy among athletes ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

Come for the cold, stay for the warmth. A growing number of people are looking to take the plunge in Seattle’s icy cold water, from Puget Sound to Lake Washington, for health benefits, socialization ...

The cold plunge tub market is set for substantial growth, with the global market size projected to hit USD 332.9 million in ...

Should you cold plunge before or after a workout ... your body will start to acclimatize to the shock of the icy water. Even though cold water therapy dates back to Hippocrates, cold plunging doesn’t ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...