Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving ...

Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.

The weight loss benefits of ice baths are being called into question as a new study reveals they could lead to eating more ...

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

The study observed that being submerged in water leads to more dramatic physiological changes than opting for a sauna.

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Hot tubs and saunas can both soothe aching muscles and provide welcome warmth, but hot tubs might offer greater health ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

Discover the real science behind hot-water immersion and why it may be a more effective recovery method than ice baths for ...

Ice baths and other cold-water plunges can help your body to burn more calories, but a new study published in Physiology & ...