Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Ice baths and other cold-water plunges can help your body to burn more calories, but a new study published in Physiology & ...

A key aspect noted in the research found a 29% reduction in sickness absence among participants who took cold showers. But while their illnesses lasted just as long as everyone else's when they did ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

Cold-water immersion has plenty of purported benefits – but it's unlikely to be transformative, according to new research.

Ice baths and plunges into cold lakes and rivers could make aficionados eat more, university researchers have found. The Coventry University team believes appetite is affected by something called the ...

Instead, you may risk circumventing the built-in mechanisms that help humans to cool down. For example, when we get too hot, ...