Cold-water immersion involves immersing the body partially or fully in cold water, in temperatures typically ranging from 10-15 degrees Celsius, and in this study, data was only included if exposure ...

Time-dependent benefits. Timing plays a crucial role in the effectiveness of cold-water immersion.Participants in the study consistently reported that while immediate relief from stress was ...

Experts dive into the potential benefits and risks of cold water immersion. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More IE 11 is not supported.

A cold shower offers many of the same benefits as a cold plunge and is easier to do at home. It’s a great way to try out cold water immersion or start to get your body used to the cold before ...

Fact checked by Nick Blackmer People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold ...

Cold showers and other forms of cold-water immersion may have a similar effect. A 2013 study found that immersing the body below the neck for 5-15 minutes in water at 50-59 degrees Fahrenheit ...

The body’s response to cold-water immersion is swift and often severe. 7 A cold-shock response—which includes gasping and uncontrollable hyperventilation—can be dangerous, especially if it occurs ...

To evaluate different types of cold therapy, researchers in a randomized, controlled trial of 10 men compared cold water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three ...