It’s better for your skin. It’s true that long, hot showers may feel restorative, but they can dry and irritate the skin, says Lisa Akintilo, MD, a dermatologist and an assistant professor at the NYU ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

One of the big celebrity trends has been the ice bath/cold plunge over the last few years. Celebs like sci-fi star Katee ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

These results also don't mean that there's no benefits to using cold water after exercise, Dr Van Loon said. He mentioned that professional and extreme athletes can benefit from ice baths after a ...

I took daily ice baths in eight cold plunge tubs for two months and consulted experts to find the best for different ...