Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Kline’s Dairy Bar in Harrisonburg, Virginia, captures that exact childhood magic, but with ice cream that’s exponentially ...

Remember that feeling when your parents would finally give in to your ice cream begging on a hot summer day? BRICS in Indianapolis delivers that exact childhood euphoria – only now you’re an adult who ...

But continuous eye-rubbing is a huge culprit in creating dark circles and fine lines ... you put on your face — like sunscreen, retinol, or vitamin C — you extend that down to your neck ...

There is a mental health crisis happening in our country right now. One recent study by the CDC found that depression among U ...

Understanding and utilizing text speak is key to communicating effectively with younger generations. While ‘BRB’ and ‘IDK’ ...