Seen contrast therapy trending and not exactly sure what it is? Or, understand the trend but not sure whether cold plunging ...

Social media is full of images of people plunging into freezing lakes and icy baths, with influencers touting the benefits of cold exposure in one form or another. You may have been wondering what ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

Cold therapy activates brown fat to burn up to 400 calories daily without exercise. Experts reveal how ice baths boost ...

In the third installment of the One Week Cold Challenge, I pushed my physical and mental limits by embracing daily cold ...

Psychiatry scholars who helped create the gold-standard treatment for pediatric OCD are developing more innovative and accessible delivery methods.

IntroductionThe study aimed to evaluate the effects of combining lower-limb cold exposure and intermittent compression on optimizing post-exercise recovery ... Bush J. A., Wickham R. B., Denegar C. R.

CALIFORNIA, CA, UNITED STATES, June 10, 2025 /EINPresswire.com/ -- This Father’s Day, Therasage Encourages Men to Embrace Recovery, Resilience, and Regeneration Through Cold Therapy Father’s Day is a ...

A 90-minute session of cold exposure increases energy expenditure in people with obesity but also leads to greater food intake and high discomfort, limiting its promise for weight control.

Are cold plunges good for you? Here’s what the science says. Cold plunges are very popular, but a new study shows they may interfere with muscle recovery and growth.

One of the most talked-about trends in cold therapy is the so-called “11-minute rule"—a protocol involving a total of 11 minutes of cold exposure per week, typically broken into 2–3 minute ...