Social media is full of images of people plunging into freezing lakes and icy baths, with influencers touting the benefits of cold exposure in one form or another. You may have been wondering what ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

Cold therapy activates brown fat to burn up to 400 calories daily without exercise. Experts reveal how ice baths boost ...

In the third installment of the One Week Cold Challenge, I pushed my physical and mental limits by embracing daily cold ...

Psychiatry scholars who helped create the gold-standard treatment for pediatric OCD are developing more innovative and accessible delivery methods.

CALIFORNIA, CA, UNITED STATES, June 10, 2025 /EINPresswire.com/ -- This Father’s Day, Therasage Encourages Men to Embrace Recovery, Resilience, and Regeneration Through Cold Therapy Father’s Day is a ...

One of the most talked-about trends in cold therapy is the so-called “11-minute rule"—a protocol involving a total of 11 minutes of cold exposure per week, typically broken into 2–3 minute ...

Cold exposure does more than wake you up, it recalibrates your mental state. Cold plunges increase dopamine levels by up to 2.5 times baseline, which boosts energy, clarity, and motivation.

They point to growing research supporting the health benefits of hot and cold therapy. “So, sauna and cold plunge in general can be great for preventative services for a lot of chronic health ...

Repeated exposure to cold water, Professor Tipton explains, might "habituate" the body to this type of inflammatory stress response, with potential future benefits.

Cold Capping Therapy: This cooling process reduces blood flow to the scalp, minimising the exposure of hair follicles to chemotherapy drugs and thus reducing the extent of hair loss.