From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Cold therapy activates brown fat to burn up to 400 calories daily without exercise. Experts reveal how ice baths boost ...

Cryotherapy, or ‘cold therapy’, involves exposing your body to extremely low temperatures for short periods—usually two to four minutes. While it started as a treatment for arthritis and inflammation, ...

Seen contrast therapy trending and not exactly sure what it is? Or, understand the trend but not sure whether cold plunging ...

In the third installment of the One Week Cold Challenge, I pushed my physical and mental limits by embracing daily cold ...

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve.

One of the most talked-about trends in cold therapy is the so-called “11-minute rule"—a protocol involving a total of 11 minutes of cold exposure per week, typically broken into 2–3 minute ...

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

To evaluate different types of cold therapy, researchers in a randomized, controlled trial of 10 men compared cold water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three ...