From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Cryotherapy, or ‘cold therapy’, involves exposing your body to extremely low temperatures for short periods—usually two to four minutes. While it started as a treatment for arthritis and inflammation, ...

Seen contrast therapy trending and not exactly sure what it is? Or, understand the trend but not sure whether cold plunging ...

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve.

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

To evaluate different types of cold therapy, researchers in a randomized, controlled trial of 10 men compared cold water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

While melanoma primarily affects people with fair skin, it can affect anyone, according to plastic surgeon, Dr. Srikanth ...

Discover 6 powerful eye-depuffing tools that instantly reduce under-eye bags and puffiness. Get camera-ready eyes in minutes ...