Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Sheriff Grady Judd cut the ribbon Nov. 4 along side commissioners for a fourth public safety facility: the new Sheriff’s ...

Five years ago the American ski racer left the sport, but a new right knee has her aiming to compete this year on the World ...

The Uttar Pradesh government on Saturday formed a four-member committee to probe into the fire at the children’s ward of a medical college in Jhansi that snuffed out the lives of 10 newborns as ...

By Priscilla Jepchumba Shujaa is preparing for the Dubai 7s series in high spirits after a recent contract impasse. Louis ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Researchers are developing atomically precise memristors for advanced neuromorphic computing systems. The University of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Apple welcomed Georgia Tech into the New Silicon Initiative program, pairing them with Apple mentors to promote semiconductor ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...