The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Fitness World Canada and Turning Point Recovery Society have partnered to provide a month-long series of free exercise classes for individuals recovering from addiction. Starting November 5th, ...

Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...

Multiple state attorneys general have requested the 11th Circuit Court of Appeals to affirm a federal court dismissal of an ...

The judge said the law was "discriminatory and coercive" because it would pressure children in public schools into adopting ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Oh how times have changed. Or have they? Take a glance at local stories from years past.

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...