Circuit training can aid weight loss, as well as keep the heart healthy. It is great for your mood as well. However, pacing yourself, and listening to your body are the key things to follow while ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

So it's no surprise that Hydrow's added circuit training to their training library. But to call it reactionary does a disservice to the new type of training Hydrow's bringing to its members.