Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

This two-part series helps the actor build mental strength along with muscle.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

In this article, we explore the fundamentals of military training and how you can implement it into your routine. 1. What is ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Campbells Creek resident Jane Laidler has qualified to compete in the Official Strongman Games – World Titles in the United ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.