4. HIRT workouts If you’re unfamiliar, HIRT (similar to HIIT) stands for High Intensity Resistance Training. “This is my preferred way to get my cardio in,” says Sharma. “I combine a few exercises I ...

WILMER VALDERRAMA DOESN'T just work out to look good on TV. The 44-year-old actor, who rose to prominence as Fez in That '70s ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Studying BTEC Sport isn't just about getting a qualification—it's about living and breathing sports. You'll analyze real ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...

Rumble Boxing is a unique workout that combines boxing circuits, HIIT ... Her (somewhat surprising) tip for first-timers? "Choose a spot in the front! As intimidating as it may seem, this will ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components ... Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles ...

It's only five minutes long, but don't let that fool you – it's still a hard HIIT workout. From skaters to side-climbers (a variation of mountain climbers), you'll repeat a five-move circuit ...