A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

These range from five days to six weeks, and can be done with either minimal or no equipment ... point to create a workout ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Many people, myself included, prefer to stick to a workout routine of ... high-intensity interval training circuit, we bonded over our shared motivation to work out regardless of the circumstances ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

Bodyweight exercises like squats, lunges, push-ups, and planks can provide a full-body workout at home without the use of any ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.