RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Bodyweight exercises like squats, lunges, push-ups, and planks can provide a full-body workout at home without the use of any ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose ... dumbbell toward your hip without twisting or losing ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

We kid, of course; any exercise is better than no exercise, and the stairs offer few excuses for skipping the daily workout ... by [Forrest Mims] and found a circuit close enough to modify ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest ... The last workout is to loosen up any tight muscles ...