Bodhi Yoga & Wellness is hosting a grand opening ceremony on Saturday at 10 South Union Street in Middletown.

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...