Plus, some of our favorite products for blocking annoying sounds.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

against its foreboding message of the universal quest for power—“Welcome to your life / There’s no turning back / Even while we sleep / We will find you”—will forever be one of pop music’s most ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, maximize daylight exposure, maintain a consistent sleep schedule ...

Chants of "Fire Woodson" echoed inside the hallowed walls of Assembly Hall on Tuesday night as Indiana coach Mike Woodson and his team suffered the program's largest home loss since 2010, falling ...

Indiana fans are fed up with Mike Woodson. On Tuesday night during a blowout loss to Illinois, fans in attendance at Assembly Hall called for head coach Mike Woodson to be relieved of his duties.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...