PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

To further stretch the back of your neck, drop your chin towards your chest ... This exercise strengthens the deep cervical flexors and helps correct forward head posture by retraining your ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

We recently tried the CRABCLAW Cervical Neck Traction Device, and we were impressed with its quality and effectiveness. The device is easy to use and adjust, and it provides a comfortable stretch ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Urlich was stretching against a tree branch when ... I needed an X-ray on my cervical spine [the neck] but they hadn’t arranged for that to be done. “[I] got the X-ray and had to come back ...