sometimes called a cervical neck stretcher or simply a neck stretcher, is a device that helps gently stretch the cervical spine, which is the group of bones that make up the neck. The term “traction” ...

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

Poor cervical posture can impact your whole body ... Try these easy, effective neck stretches that target the muscles of the neck and upper body to help release tension, improve flexibility ...

We recently tried the CRABCLAW Cervical Neck Traction Device, and we were impressed with its quality and effectiveness. The device is easy to use and adjust, and it provides a comfortable stretch ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

To further stretch the back of your neck, drop your chin towards your chest ... This exercise strengthens the deep cervical flexors and helps correct forward head posture by retraining your ...

From easy stretches to posture-boosting habits ... this increases pressure on the neck (a.k.a. the cervical spine) and surrounding muscles. “The muscles on the back of the neck have to work ...

One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...

Here are 9 simple stretches which you can do in a seated position. Yoga Postures To Get Rid Of Neck And Shoulder Pain Here are some yoga asanas that you should try from today to get relief from ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...