By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

It offers a huge choice of full length Pilates classes, short sessions, challenges, HIT Cardio Pilates, Barre, Reformer on the Mat, mobility, Children’s classes and Master Classes. NCPP offers the ...

making it great for adding a cardio element to Pilates,” she says. Geismar likes this reformer because it’s “a lightweight, portable reformer that doesn’t compromise on quality.” ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...