Rupali Ganguly, star of hit TV show "Anupamaa", has slapped her stepdaughter Esha Verma with a legal notice seeking Rs 50 ...

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Join cardio-obstetrics experts, including Course Chair Natalie Bello, MD, MPH, FACC and Course Vice Chair Deirdre J. Mattina, MD, FACC, in Washington, DC or virtually on Nov. 1 – 3 for ...

The beloved piece of gym equipment has been around since the early 90s, but along with a stationary bike, treadmill, and stair stepper, the cardio mainstay has stuck around for good reason ...

That’s a mistake: Ditching cardio could be limiting your gains. Studies indicate that doing 45 minutes of moderate to intense cardiovascular exercise four days a week can lead to about an 8% ...