A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Dumbbell squats 10 Abs of choice 25 or one-minute plank Run/walk one mile or bike for 10 minutes/stretch: Take a few minutes and get a little cardio time between the second and third circuit of ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

So, I thought I'd try a workout DVD. The workout was cardio-focused which was a good way to help my muscles recover. The ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...