If you're cracking open that can of fruit -- especially if it's canned in heavy syrup -- you may want to rinse the fruit off ...

This means that fruit packed in light syrup (made with sugar and water) is the closest syrup-canned option to fresh fruit, aside from juice- or water-packed fruit. Because it has the least amount ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.

Other canned foods to bypass are vegetables and fruit that are packed in brine ... Instead, go for products that are packed in water or its own juice. The same study also found that water-soluble ...