Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic exercises), the program first gained ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, never fails to impress with her on-screen performances and it has been ...

Helen Mirren revealed that she is “a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Known as the XBX (ten basic exercises), the program first ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Two U.S. Air Force F-35s also ... counteraction in the regime's first public criticism of the Trump administration. World News // 19 hours ago Car bomb kills at least 14 women, injures many ...

We're used to hearing about Helen Mirren on red carpets and at award shows, but it's her 12-minute that's got everyone talking this week. If you're looking to boost your cardiovascular health in 2025, ...

The Air Force’s top civilian leader has directed the closure of a working group that since 2008 has sought to eliminate arbitrary barriers to women’s service, such as by providing equipment ...