Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

Certain exercises ... your rear deltoids and trapezius. Your trapezius is the larger muscle spanning your upper back and neck near your rear deltoids. You can perform face pulls with a cable ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats ... around a sturdy surface or with a rope on a cable machine. Set either option so that the band ...

Over the years, as a strength coach and athlete, I’ve tried almost every shoulder exercise you can imagine ... 4 sets of 12 to 15 reps Rear Delt Fly (cable or dumbbell): 3 sets of 15 Building ...