While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout ... of the cable crossover for working ...

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Over the years, as a strength coach and athlete, I’ve tried almost every shoulder exercise you can imagine ... 4 sets of 12 to 15 reps Rear Delt Fly (cable or dumbbell): 3 sets of 15 Building ...