Choosing a clean bulk means choosing to maintain a healthy diet. Dirty bulking usually creates a lot more fat stores and ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Competitive bodybuilders fight the flab by incorporating ... On the flipside, your six-pack will be constant while those of your bulk-and-cut buddies will always be come and go.

It can only mean one thing…winter bulking season, AKA time to build more muscle. Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques ...