A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A study of 890 adults shows eggs may reduce memory loss in older women. Eating five eggs weekly was linked to better brain ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Want to save money on groceries and try fun new snacks and sweet desserts? Check out these top 10 picks for Kirkland ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...