Alison Hammond has recently made headlines after losing 11 stone and reversing a pre-diabetic diagnosis. “My mum had type 2 ...

The evidence for the effectiveness of cinnamon in reducing blood sugar levels in people with diabetes is mixed.

MAHA movement claims aren’t backed by science. They promise to lead Americans down a path to wellness but, without evidence, could amount to a waste of our health care dollars.

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Managing diabetes becomes easier with the inclusion of traditional grains in your daily diet. Bajra, jowar, ragi, and brown ...

Current labeling advises matching the inhaled insulin units to the injected mealtime dose of rapid-acting insulin analog.

The study revealed that certain foods are especially helpful in lowering the risk of death for people with type 2 diabetes. One of the standout food groups is whole grains. Eating just one serving of ...

Fiber is an essential part of a balanced diet, yet most people don’t get nearly enough of it. The recommended daily intake is ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast ...

Many popular Nigerian cereals like cornflakes, Golden Morn, and Coco Pops are highly processed and packed with added sugar.