Alison Hammond has recently made headlines after losing 11 stone and reversing a pre-diabetic diagnosis. “My mum had type 2 ...

The evidence for the effectiveness of cinnamon in reducing blood sugar levels in people with diabetes is mixed.

STANDING on the scales Clare Macnaughton lets out a howl of frustration as they stubbornly land on 16st 7lbs.  For seven weeks that number hasn’t shifted – despite the fact she’s ...

MAHA movement claims aren’t backed by science. They promise to lead Americans down a path to wellness but, without evidence, could amount to a waste of our health care dollars.

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.