That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arms workout with dumbbells anytime from home appeared first on Men's ...

Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders ...

You might be able to move the arms because other muscles, such as the brachialis (under your biceps) and the supinator (near your elbow), help out. Still, lifting or twisting can be harder.

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from around the world. In his podcast, he discussed the best protein source for gains and broke down exercise ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

That said, some clinical trial data has suggested that people taking semaglutide in particular can lose a bit more muscle than they might losing weight through other means (the proportion of lean ...

Both exercises work opposing muscle groups, making them complementary within the same workout program. Push-ups work a variety of muscles, particularly those in the upper body.

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen. In fact, new research suggests that sessions of ...