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One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...
Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders ...
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arms workout with dumbbells anytime from home appeared first on Men's ...
Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...
Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...
The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...
Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...