The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Over the last four days, I have done three workouts while wearing the Whoop MG: two weightlifting-focused gym sessions and ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Learn how a Tulsa gym, focusing on individuals with Parkinson's disease, is revolutionizing patient care through tailored ...

Growl is an AI-driven boxing bag revolutionizing the $322 billion fitness industry with immersive, personalized home workouts ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

On top of the free self-defense classes on Saturday, Mat Life Training Center is also offering a $65 first-month special for ...

You have to imagine the opponent is moving, blocking, and countering, making the practice feel real and intense." Related: ...

Grundy’s Gym, an old school boxing spa, opened in the mid-1960s in Central Falls. It's where Victor Reynoso follows his path to pro boxing glory.

Star student syndrome means going above and beyond just to impress your group fitness instructor. Here's how to overcome it, ...