Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Yogurt can be a healthy choice for people with diabetes as it is a good source of carbohydrates, protein, fat, and good bacteria. However, people with diabetes should watch out as it can also be high ...