All of the Tufts lacrosse players have been released from the hospital after 12 were diagnosed with a life-threatening muscle ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Fitness trainers travel metro Detroit offering pop-up workouts for anyone looking to get fit.

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.