These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Eight-time Mr. Olympia Ronnie Coleman experienced a “medical emergency” over the weekend, his family confirmed on social ...

The bodybuilding internet star who calls himself the Liver King was arrested after posting a series of bizarre videos on Instagram, including a few challenging podcaster Joe Rogan to a ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

MAUI, Hawaii (KHON2) — Ocean Safety recruits on Maui graduated from their 12-week training program, with the four graduates making their debut as Ocean Safety officers in the line of duty thi… ...

Sudden cardiac death is unusually high among male bodybuilders worldwide, with the highest risk among professional ...

The 12-week half-Ironman training plan About our ads Credit: Quinn Rooney/Getty Images for IRONMAN This free downloadable 12-week 70.3 training plan forms what is known as the end of the traditional ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in approach which you can use to upgrade your exercise plans, Harry Bullmore writes ...

Week 9-12: Peak Performance Phase The final phase of the program aims to prepare firefighters for real-world demands, simulating the types of cognitive and physical stressors they encounter on the ...