If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...