“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

The latest gadget that fuses biotechnology and wellness is about to hit the shelves, in form of a pair of US$139 ...

Brain Waves Isochronic Tones Brain Wave Sine Wave Binaural Beat Music With Alpha Waves, Delta, Beta, Gamma, Theta Waves Lucid ...

Comfort Deep Sleep. Healing Song ☆ Soothing Music for Headache, Binaural Beats for Sinus, Cure Headaches, Pain Relief Relaxriver provides you music for relaxation, study and meditation.

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

While pharmacological treatments exist, non-pharmacological approaches like music therapy have shown promise in enhancing sleep quality. This review, analyzing 27 studies with various experimental ...

Musings on music The VR500 hasn't made any sacrifices to quality, either. The buds are capable of extreme levels of detail, so much so that I picked up on far more sounds than I can even on my old ...

What is the viral sleep trend? Tahira Ali did a first ... So, what makes this music ideal to help nod off of an evening. Neurologist Dr Faye Beget told the Daily Express: "Binaural beats are an ...

So what is this apparently magical music? “Binaural beats ... I had a solid eight hours of sleep. For more information about Gymbox's Binaural Beats class, visit gymbox.com.

in which participants listen to binaural beats, a new neuroscience-approved brand of electronic music that promises to boost calm, reduce stress and improve sleep. Unsurprisingly videos featuring ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...