Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

Exercises like the forearm plank and full plank engage the entire core for stability. Plank variations enhance oblique ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Penn State star Abdul Carter was injured during the CFP quarterfinals. The Sporting News has the latest on his status for the ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

From robots that will help you recover from an injury, help you work out, keep you company, or clean your house, CES had it ...

AKRON, Ohio — Jazmir Tucker -- the 15-year-old boy who was shot and killed by an Akron police officer during an incident on ...